super mandro. Mar 27, 2022 #3 Sparta12 said: What serm are you using?Dial down the difficulty of bulking and accelerate your gains with Helladrol by Innovative Labs! Read More. super mandro

 
 Mar 27, 2022 #3 Sparta12 said: What serm are you using?Dial down the difficulty of bulking and accelerate your gains with Helladrol by Innovative Labs! Read Moresuper mandro

Choose Options. Running an awesome cycle of 20 mg Rad 140 and 6 mg Yk11. Super mandro isn't a sarm but it's a great product that's well dosed and produces gains. 95 Brand: Hardrock Supplements Quantity: Description Bring on the most epic gain with Mandro the Giant Gold Stack! Read More. Capsule 60 Count (Pack of 1) 4. What i understand from others is there is a good possiblity for hair shedding/hair loss. Hey guys I’m about to start a month cycle of Super Mandro stacked with Andro the Giant along with an AI, liver support, joint support, the whole nine yards. Andro the Giant by Hard Rock Supplements. Return Policy. So to my question. However, if you're keen on staying natural, AnaFuse by Vital Alchemy is your go-to choice. Andro the Giant: This product is a prohormone supplement that aims to boost testosterone levels and help users increase their lean muscle mass. Usually dose the epiandro preworkout, and 1 andro/androsterone spaced out throughout the day. Like a lot of products, I wouldn't always go with what's on the label. 8 reviews of The Super Plumber "I chose this company because they came up on a site that listed it as one of the three best plumbers in Victoria. Long-lasting Erections* 3. Super Mandro: Known as a lean bulker, Super Mandro offers users the potential for massive muscle and strength gains in a short period of time. Mouse; Concrete; Quick view Choose Options. Super Mandro by Hard Rock Supplements. 6. Oct 10, 2011. It is also dosed at 110 mg a pill. Sounds like a job for Super Mandro! Faster acting than products. Super Mandro by Hard Rock Supplements. Forums. i want something to stack with my trestolone and im thinking 1test, but in prohormone form, like Chosen1 etc. 95. com. Super Mandro ocupa el puesto número 1 y, por una buena razón, los clientes han reportado resultados sólidos. CryptoHey guys wassup? As the title reads curious to know the highest dose you've ran or ever hear about. Click “Copy Code” or return to your shopping cart. Both solid. 1 – Suplementos Super Mandro de Hard Rock. The Best Supplements In Every Category. I lost alot of muscle weight and strength since the beginning of the ordeal in march. Hey I was planning on running a iml super 1-andro and 4-andro stack… Supplements: 27: Mar 7, 2022: Hey I was planning on running a iml super 1-andro and 4-andro stack… Supplements: 0: Mar 7, 2022: Running Super Mandro, Andro the Giant and Androvar! Cycle Logs: 29: Mar 5, 2016: Running Mandro the Giant and Super Mandro:. When we arrived around 9p on a weeknight, there were quite a few people hanging out at MandRo. Performance enhancers of this caliber aren't for the faint-hearted. Tldr: My only real question is- do I keep taking the post cycle? Really terrified of messing myself up by continuing and causing real kidney issues, or stopping and throwing off my hormones. I'd say a good super mandro and andro. 95. . Jan 5, 2021. I took a pro hormone when I was in college about 4 years ago called 5DecaZol the results were insane!!!!! Now after the ban I can't seem to find anything that works near as well as that one did. Unless you have extra money to play around with and dedicated to go through the WHOLE cycle then go for it! Side Effects: 4/5 No acne for me but keep in mind that I take Vitamin A and other Vitamins for acne that works well. Hardrock Supplements. The epi product I was going to run consists of 300mg per dose of epi and 100mg of androsterone. However, you might want to add a test base (4-andro) to help combat some lethargy that comes with 1-andro products. You might want to think about adding in some epiandro to really help the fat loss, or you could wait until your second cycle to do that. . Faster acting than products costing twice as much, more powerful than testosterone alone, able to. Better off running super mandro and mandro the giant or the iconic topical 1 and 4 andros. Op · 3 yr. 45), injeolmi ($12. Dosage by # of caps: Ostashred 2/2/2/2/2/2/2/2 Androvar 0/0/2/3/3/4/5/6 SuperMandro 0/0/2/2/3/4/5/5 Starting weight 201, roughly 18% bf Current weight 225, roughly 15% bf My initial plan was to cut on this cycle. And if you have rules, lose them and open your mind. Ive used it twice, and thats what i've done with good success. I was thinking something like Super mandro 330 a day for 4wks Andro the giant 330 a day for 4wks I know the 1ad takes a bit to kick in so if I'm not seeing good results by wk 4. A tried-and-true formula that customers have shown to pile on massive amounts of muscle in just 30 days. The study conducted on 1-andro alone yielded 8lbs of lbm and 4-andro is a two step conversion to test so it helps keep lethargy at bay. Supplement Forum Supplement Logs Company Promos Supplement Deals Supplement Companies Nutrition Forum Weight Loss Forum Training Forum Pro Bodybuilding Forum Natural Bodybuidling Anabolic. Is this common. Click APPLY. There are three. Supplement Facts panel. We're looking for loggers for SUPER MANDRO by Hard Rock Supplements Supplement Facts Serving Size: 1 Capsule Servings per container: 90 Amount per serving %DV 3-beta-hydroxy-5-alpha-androst-1-en-17-one 110 mg ** Bergamottin (6,7-dihydrogergamottin) (dhb) 50 mg **. Hi everyone, I would like to ask your opinion. Customer Also. Sounds great. Supplement Facts. 3 stars. Anafuse by Vital Alchemy. I've gained arround 10lbs so far. Does anyone know. . What You Get With The. Tags : bodybuilding supplement, prohormones, Super Mandro ingredients, Super Mandro Reviews,. The only thing im scared off is getting gyno but the site that is selling it claims "0 estrogen convert". Mouse; Concrete; Quick view Choose Options. The alternative, called Super Mandro, may not be as efficient as Msten Extreme Mass Builder, but until things have cleared up for Msten Extreme Mass Builder to be sold again, it is the closest available option. Super Mandro by Hard Rock Supplements. I only took 2 pills a day (I believe it was only 220 mg--i forgot already). Hello, I am 19 years old and am 5'10, 130lbs. Description. Synergen is a transdermal Dienolone + Epiandro. 45), strawberry ($13. After your opinions please Fat burner wont start for a few months which is OL Assassinate, OL Super7 and OL Forslean. Read More. I'm 33, 5'3" Endomorph, 140lbs lifting on and off since highschool. I’m day 5 into the mandro the giant gold stack. My strength also. There's lots of parking for the whole plaza but the side parking can get packed around dinner time since it's next to other restaurants as well. DAA Max by Vital. $19. Looking to gain lean mass and a bit of size just havnt been able to choose for a 2nd cycle. Reactions: LeanEngineer and Rad83. Super Mandro by Hard Rock Supplements. Quantity: Description. Mouse; Concrete; Quick view Choose Options. I’ve been taking 3 of each. I am using Super Mandro and also andro giant, I heard that was good enough i am going into my 3rd week and I’m curious if I need more than andro giant or I’m fine? Need answers and where to go from here. . Hard to beat it in my opinion and stacks well with super mandro to!. I've been researching PH's for a little over a month. Its advertisements say that it can improve men’s sex drive, help them build muscle, and may have applications for increased energy levels, immune system performance, and other basic. Buy Prohormones online at Strong Supplement Shop. Will get. Reactions: Rad83 and Humbl3. ca. From Pre-Workouts to Muscle Builders and Fat Burners, get with Hard Rock and see why our supplements are the best available on the market today! See The Collection. Hard Rock Supplements provides Alpha Lean 7, Seismic Surge, Super Mandro, Anabolic Trinity, True Shred and R Andro Shred. Super 4-Andro Cream – IronMag Labs Bodybuilding Supplements. #1. Great as a standalone bulking supplement, Andro the Giant also serves as the perfect base supplement to any anabolic cycle due to its ability to help combat side effects from other anabolic compounds. Mouse; Concrete; Quick view Choose Options. I couldn’t just copy and paste the tracking order to add it. Supplement Facts. I plan on running it for 8 weeks. Just bought two bottles. Water retention on Anadrol is about as bad as anything you could use and gains quickly subside when you. 4 libras. Jebrook Well-known member. And God forbid you start a workout with. Andro the Giant is a giant value and a strong holder of the number 2 spot year after year. Search titles only. Can experts advice me on 1) what should be my stack- OCT and PCT 2) which brand gives best results 3). Super mandro has been a go to of mine for a while now. especially after seeing someones transformation on msten over at the reddit prohormone sub. Super DMZ 3. Hey Community, my names mike, 21 years. Been taking 330mg of each/day (1 & 4 Andro) since starting and last night my face had turned red and dry and I’ve been feeling nauseous. was gonna try 3caps but gonna stay at 2 for one more week Loving this stuff. Increases Blood Volume. Anabolic Trinity by Hard Rock Supplements. Sup guys, I'm running Super mandro along with Andro Giant for 6 weeks At 330mg a piece. I just want to break away from my skinny. Supplement Facts panel. . I said that the guy didn't see any results and his levels didn't budge on his test after the cycle. Cycle Logs. Gains of Steel - Super Mandro Log: Cycle Logs: 41: Nov 23, 2015: Ironaddiction transforms to man of steel with Super Mandro: Supplement Logs: 99: May 19, 2015: Hugo's Gainz of steel using SUPER MANDRO-Hard Rock Supps: Supplement Logs: 88: May 11, 2015 I just bought the "mandro stack" from mysupplement store, so I really wanna hit that up. Nano Genin by Assault Nano Series combines the exciting Nano Absorb Technology with one of the most unique anabolic ingredients to give you The Most Effective Non-Hormonal Supplement Available Today! Read More. Supplement Facts panel. You can have the best product in the world, but no one would know if your marketing sucks or brand label is junk. You just gain weight on it pretty much no matter what. Not really using anything else other then vitamins and a small dose of preworkout (like a 1/4 scoop of C4 Ultimate just for a slight kick) No support supps. . ago. LIMITED TIME ONLY 10% OFF use code: ANDROTHEGIANT10 To be a Giant You Must Gain Respect! Many are those who walk through life going unnoticed doing what is expected and never standing out; often referred to. According to the company website, Super Mandro was the subject of a study conducted by West Texas A&M University. . I did six weeks of it when I got home from prison and I was shocked (it was 55 dollars in 2017, now it's close to 100. Andro the Giant is a giant value and a strong holder of the number 2 spot year after year. This won't be my first time with anything. Super DMZ 3. Ectomorph - 55% carbs, 25% protein, 20% fat. So you can do them without it but it's very harsh on your hormones and you'll feel poopy throughout it. Awards 4. Always lean out big time, look full and vascular and strong. $39. This and Super Mandro! I’ve read people stating the libido boost and whatnot from the Stano. jgntyce Board Sponsor. Have 89 capsules. I am really interesting in the epiandro though, I'll be following your log and hoping for some crazy strength gains. Hi Everyone, I just started a cycle of Steel's 1-ANDRO and so far I am really enjoying the results. Quantity: Description. Product. Perhaps jump up to 440mg for the final week. By: Search Advanced search…Interesting question. I did 1 6 week cycle of Finaflex 1-Andro last year. Sparta12 Well-known member. If we still had Super Mandro or Sup3r-1 that would be the route to go as they come with that full dose in a bottle but those are not on the market right now. I just finished a bottle of Mandro and it was awesome stuff. Super Mandro is a bulking agent that helps you gain lean muscle mass. Increases Muscle Mass. PRICE: $144. Andro the Giant is the Giant of bulking agents with maximum dosed. Super Mandro is a muscle building formula that contains a blend of ingredients to increase the amount of natural testosterone in the user's body without increasing estrogen levels. Will be running it alongside Arm1care for 6-8 weeks with Clomid for PCT 50/50/25/25 Looking forward to see if 1-dhea lives up to the hype and. Yeah it does man , but im in Australia we coming into winter hahahaha Lol right!! Hey never a bad season to look like a bad ass!! I'm pretty curious on the 2-Andro. #3. Running a recomp cycle with Androvar and Super Mandro(1-Andro). These prohormones don't convert very well or very much and it's a two step process instead of one, so it's not a very big effect without really high dosages. . Also would recommend a serm on hand for pct to help. 2015 has. Shut down is shutdown, it. The product website states that their formula has been shown to significantly increase muscle mass in its users within just 30 days because of their ingredients that are up to seven times more anabolic that natural testosterone. 95. Any help appreciated. I am looking to start my first cycle and will probably use Super Mandro, epiandro, and blockade. Super Mandro & Andro The Giant - 8 Week Cycle - AnabolicMinds. Gains of. Andro the giant is the same 330mg daily dosed which is very effective imo. Menu. We have just what you need! Super 4 ANDRO will also increase your libido and sexual desire. *strong supplement shop rep * Find the latest supplements at the best prices at strongsupplementshop. Dioscorea Makino 50-67:1 Extract (Rhizome and aerial parts) (standardized to 6-keto-diosgenin, Spirosanol saponins, Furastanolic. The super mandro is only 90pills per bottle. 1-DHEA is pretty powerful in itself. PCT was Post Cycle 3X by Vital Labs for 8 weeks. 0, one of the most potent non hormonal anabolic agents available today! Read More. The results were great and I managed to keep. IronMagLabs. Supplement Facts panel. Super Mandro (1-Andro) - Weeks 7-10. It helps you improve lean muscle mass and increase muscle hardness. 1 pg/ml with a range of 7. Amount per serving. I typically respond very well to many of the. . . . Sep 26, 2017. Androvar= Epiandrosterone. $89. If you can still find Aplha Gainz 4-Andro. Ostarine is good as well. I have never used any anabolics before, went from a tiny 5' 6" 1/2, 130lbs to 165 naturally. I have just ordered Super Mandro to go with my Dermacrine. The blend is a joke and the compounds alone won’t do much in terms of mass. This will be my first cycle. Just finished an 8week run at week1 330mgs and remaining 7 weeks were 440-550. . Good luck! 2 – Andro the Giant by Hard Rock Supplements. Massive dosage of 1 andro helps in adding Muscle mass, improved strength gains, increased muscle definition and also helps to support fat loss with no water retention. Upon the end of the 3rd week, I switched to Super Mandro and Andro the Giant, which are the same compounds in higher dose. They both have added absorption technologies as well. 17 men were tested over a period of 30 days in which the average gain was 8. Goal: Decrease bodyfat while increasing lean mass (recomp); primary goal is to look more defined Supplement experience: Osta-Shred is the stronger of the supplements I've used. Brand: Pure Solutions. . I'll look to run that for 8 weeks then. Here is my question. Looking for recommendations for what supps/dosages are good for a noobPlanning out my 2nd cycle, first one was ostarine. Sitting at 185 right now with a steady clean 2500 cal diet in college so it's kind of tough. . NO. MT spent over 1/2 a million a. Sounds like a job for Super Mandro! Faster acting than products. Any. Ok quick question. 2 sealed bottles Hardrock super mandro 1 andro 110mg x 90 caps a bottle. . . Super mandro and mandro the giant you get the full 330mg daily of each compound. ago. DAA Max by Vital. For the 1 Andro, go with Olympus Labs Sup3r-1 or Super Mandro by Hard Rock. Menu. PCT will consist of the super cycle, post cycle 3x, DAA max, and rebirth. I wanted to see how it went without any RC and also wanted to see how effective it would be with something like SD. Serving Size: 3 Liquigels. STRONG SUPPLEMENT SHOP® Call us: 1 (888) 774-3539. With an array of options to choose from, the question arises: "Which supplement is best for bulking?" For those who wish to venture into a hormonal anabolic cycle, Super Mandro by Hard Rock Supplements tops the list. Going to run the clomid of course, arimidex, joyful joints, and Rebirth for good measure. Mandro the Giant Stack is the perfect stack for massive size and strength! Get Super Giant Now! Get it from StrongSupplementShop. First on the list is Super Mandro, a force to be reckoned with in the muscle-building universe. Id like to mention that during the protocol, I havent lost any strength or size and my appetite is the same (at least thats how it is for me) at the point where it is i. Hardrock Supplements. Been taking 330mg of each/day (1 & 4 Andro) since starting and last night my face had turned red and dry and I’ve been feeling nauseous. - Helps Improve Muscle Definition*. I've been working out for years and feel that I have hit a rut in what I can do naturally. Also would recommend a serm on hand for pct to help recover fully. *strong supplement shop rep * Find the latest supplements at the best prices at strongsupplementshop. 5ml. Considering running: Super Mandro 8 weeks at 330mg(1-andro product), Epiandro 12 weeks (either CEL Stanoplex (600mg) or Stanogen. Everything I post is. Hi guys, So just a basic question. PRICE:$124. So I’m going to be taking the Mandro the giant gold stack which includes a bottle of each of Super Mandro, Andro the giant, protex, joyful joints, and post cycle 3x. . Strong Supplements daily discounts and promo codes for November 2023. comStrong Supplements Shop has an alternative for those who were interested in trying Msten Extreme Mass Builder. Which 1andro products did you guys like the results from?Cycle Assist by Competitive Edge Labs CEL Cycle Assist is designed to be an all-in-one support solution for basic on cycle and post cycle therapy needs. Aug 24, 2021. Hi guys, I was looking for an effective stack along with a PCT and liver support package. Would AI Sports Post Cycle. It is a tried-and-true formula that has been shown to help people gain 8. Got my blood work back recently after finishing my pct after taking super mandro and andro the giant and my estradiol was 9. Im looking to see what’s out there in. The formula was initially studied at West Texas A&M University in which test subjects gained an average of 8. You want 300mg minimum of 1-Andro daily. Super Mandro by Hard Rock Supplements is the strongest legal bulking agent available today and is exclusively available here! Order Now! Same Day Shipping! Last edited: Oct 15, 2020 *strong supplement shop rep * Find the latest supplements at the best prices at strongsupplementshop. 31%. Supplement Facts panel. I just ran IML Gear Cream, decent results, but I had to up it to 5 pump to notice anything (bottle recommends 2 pumps per day). Hello everyone. I have been lifting for around 2 years now and was thinking about taking ph for the 1st time and found something about super mandro, a 30 day cycle. Sergeant Steel by Assault. There are others, however that contain anywhere from 25-50 mg of 1-DHEA without the luxury of having an enhanced delivery system, ensuring that. . I have enough for an 8 week cycle, which I will run Shield for a cycle support. So, I decided it could be a good idea to try something a bit more effective. According to the company website, Super Mandro was the subject of a study conducted by West Texas A&M University. Enough for 60 day cycle at 330mg a day. Q. Super Mandro Gains of Steel Are you looking for a solid bulking agent that can help you put on pounds of lean hard muscle mass? Sounds like a job for Super Mandro! Faster acting. Optimize-T by Serious Nutrition Solutions. So welcome these two. Will be running it alongside Arm1care for 6-8 weeks with Clomid for PCT 50/50/25/25 Looking forward to see if 1-dhea lives up to the hype and price tag. Androvar™ by Hard Rock Supplements - the anabolic agent designed to give you more in every way to help you reach your fitness goals! Read More. Just started my 4-week stack of chosen-1. 0) IronMag Labs: 2: Oct 23, 2020: vAliant Anabolic Androgenic Archive: TD Superdrol and DMZ: Cycle Logs: 566: Aug 11, 2020: Super Dmz 2. . Servings per Container: 30. Andro the Giant and Super Mandro should do you well. For the 3rd consecutive year Super Mandro grabs the #1 spot and for good reason, customer’s have been reporting solid results. Definitely a nice product to check out if interested. Had planned on going for an 8 week cycle, but had to stop after 3 weeks. None. 8 pounds of lean mass while. $89. Would stacking this combo be great? Will it need a test base? Will my body even be likely to respond to. Lets say I'm not worried about lb gain, looking for. Brand: LG Sciences. Super Mandro – Strong Supplements – The Pursuit of Strength) in January and ran for a month, then started post cycle mid February. First bottle was Hi-tech 1Test 2nd bottle was super mandro. Any opinions on non methylated pro hormones . I've also heard these product tend to take a couple of weeks to become effective. I really would like to try this one out now and log it! Age 34 - Years Lifting Experience 10, but more seriously the last 4 - Favorite of "The Big 3": Bench Press - Previous Logs (If you have any) - Update 4 times a week? Absolutely - Before/After Pics and Final Review?. The Muscle Sculptor by Vital Alchemy The Fat Burner With Muscle! Finally There's A Way To Burn Fat And Build Muscle At The Same Time The. It also has Vaso-6 in. Super Mandro, Androvar and more. 95. However, he did use Anafuse and Osta-shred for the first 8 weeks, ad then he switched over to Super Mandro the last 4 weeks of the competition. Sep 27, 2020 #18 Thanks for the feedback and thorough review @ Vitruvian Man!Running super mandro for 8 weeks, right now on 3rd week, i have some libido problems right now as expected. $84. 1- Super Mandro by Hard Rock Supplements. Going to run the clomid of course, arimidex, joyful joints, and Rebirth for good measure. 112 is fine for transdermal. 0 by Assault Labs. Hello everyone, I am currently on week three of an ams 1-andro/4-ad stack. Every bodybuilding site suggests a SERM but they're illegal where I live and I'm not about to break the law. Since I'm not running a very long ph cycle would it be okay to run ostarine at 25mgs a day with my pct? I've heard taking ostarine while on pct can help keep your gains from the ph cycle. 8 pounds of lean mass while dropping 4. The key ingredient, prohormone 1-Androsterone, is clinically proven to be 7 times more anabolic than testosterone, promoting stronger muscles, better definition, and improved muscle pumps. Supplement Facts panel. used halodrol 5 years ago, looking for new stack. For A Limited Time Take 10% Off Any Item on the List - use code: TOP10BULKING TOP 10 MUSCLE BULKING SUPPLEMENTS FOR 2015, FALL EDITION The customers have spoken as votes and reviews have been tallied, here are the Top 10 Ranked Muscle Bulking Supplements for 2015, updated for Fall. Product 3: Androvar by Hard Rock Supplements. Considering buying the following Redcon1 Somal-4, Halo, Aftermath, Shield. By: Search Advanced search…LIMITED TIME ONLY TAKE 10% OFF use code: ANDROZOME110 The beginning of an epic bulk is upon us. Helps Improve Muscle Definition*. Bulking Andro Kit by LG Sciences. Key Benefits of Super Mandro: Supports Increases in Lean Mass*. Product 7: Post Cycle 3x by VL. 5ml. Just got to a good place and want to run another cycle but dont because fearful i will loose everything i have now when cycle is over. I ran a 7 week cycle, starting with AMS 1-andro and AMS 4-ad. A solid formula that is up to 7 times more anabolic than your natural testosterone. I’ve gained 17lbs so far. In terms of gains to side effects what would you guys rank these three solo, or which have you heard the best reviews from?Wk 1-4 Super Mandro R-Andro Shred Anabolic Trinity Wk 5-8 DAA Max Post Cycle 3x Wk 9-12 Alpha Lean-7 . The Super Mandro Diet depends on your body type. 30% OFF & FREE Bottle of Super Nor-Andro with ANY Purchase! Pretty much ready to go on a 1 andro, 4 andro stack for 6 weeks made up of: Super Mandro 330mg Fusion Androtest 4-AD (1 step conversion) 375 mg I also have some OL Sup3r-19 Nor Dhea and considering adding it in at 220mg. 1. LeanEngineer Legend. Don't waste any mental energy trying to figure out your cutting cycle, and get shredded now with the Cutting Andro Kit by LG Sciences! Supplement Facts panel. Cycle: Super Mandro- 3 caps daily for 30days-. Andro the Giant by Hard Rock Supplements - The anabolic bulking agent that demands respect! Read More. CEL CYCLE ASSIST is recommended by many here on AM. Imo I find epi to be stronger than 4AD. I have ran androvar solo before. Hard Rock Supplements provides Alpha Lean 7, Seismic Surge, Super Mandro, Anabolic Trinity, True Shred and R Andro Shred. People have put on 5, 10, up to 15 lbs of muscle on a cycle of 1-Andro, but not this version of 1-Andro. Was a little underwhelmed by my Ostatine Cycle and it screwed my anaerobic fitness up and max vo2 Hr. I'm running it at the recommended dosage of 330mg of each a day (3 tabs of each). DAA Max by Vital. Super mandro 330 mg 1st week 440mg 2nd week 660mg 3rd week 660mg 4th week 660mg 5th week 660mg 6th week 440mg 7th week 330mg 8th week Thank you I ran an andro cycle a few years back consisting of Sup3r-1 Elite and Sup3r-Epi Elite by Olympus Labs (miss them 😭). Product 6: Joyful Joints by VL. Increased Endurance: Boosts stamina for longer, more intense workouts. Super Mandro by Hard Rock Supplements Super Mandro classifies itself as a prohormone, a form of Super Mandro is a testosterone boosting daily supplement that is used for male enhancement purposes. Looking to run my first cycle of super mandro w/andro the giant. 8 pounds of lean mass while dropping 4.